Your Health and Wellness Source

Adults can suffer from acne as much as teenagers. But what causes it? Normally its is caused by the oil glands starting to expand which leads to a build up of sebum on the surface of the skin. The hair follicles can become blocked by this excess sebum, as can the pores in the skin as well. The growth of bacteria can then occur which can spread around different areas of the skin resulting in an acne breakout. This breakout can often affect people in various different ways which also doesn't help in learning what the exact causes of acne are.

Many possible causes of acne have been suggested which can cause imbalances in hormones. There are also other factors which can affect acne breakouts, for example foods, stress and lack of vitamins.

Scientists have demonstrated that if there is a reduction in the level of keratin and sebum being produced, then the amount of vitamin A is also affected. Because of this it is vital that you maintain a good intake of vitamin A as well as having a healthy balanced diet of fruit and vegetables.

Something that is linked to the above information about vitamin A is zinc. Zinc helps with the effectiveness of vitamin A and therefore is great for healing and repair of acne damaged skin.

Also remember that there are a number of creams that can help to reduce the inflamation of acne damaged skin. The creams that you should look at in particular are ones containing sulphur. A local chemist of your local Doctor will be able to assist you with choosing the right cream. Products that you should avoid are ones that contain iodide and bromide because they can actually make your condition worse.

Please remember to double check with your Doctor or Medical advisor before trying any new creams or medications to make sure they are suitable to you and have no hidden side effects.

Something else that you should avoid in an attempt to reduce your acne are foods which are have a high content of refined sugar. Aside from your acne you should avoid products with fried oils or hydrogenated vegetable oils, although not proven to cause acne, it is better for your overall health to avoid these oils.

There are a number of natural acne treatments which can be good for you, they come with the added bonus that the risk of side effects is very small in comparision to more orthodox medical products. They may not be as effective quite as quick as regular products but could have a positive effect over a period of time. Is has been shown that tea tree oils reduce acne because they have properties that are antibacterial and antifungal and therefore will help as a natural acne treatment.